![]() Depending on the severity of the initial injury, the recovery period may vary. Physical therapy treatments, including range of motion exercises, focus on helping the patient return to all usual activities. These measurements will differ for each person, but there are ideal ranges of motion you should be able to obtain. So when you are stretching or moving a body part, such as a muscle or joint, your range of motion is how far you can move it. A recent study by van Andel and colleagues 31 reported that all functional tasks examined in their study required a minimum of 85 degrees of elbow flexion. Range of motion (ROM), in technical terms, is the measurement of the movement around a joint or body part. Recommendations may also be made to help alleviate the stress to the injured muscles and avoid re-injury. What is Range of Motion and Why Does it Matter Range of motion (ROM) means how far and in what direction you can move a joint or muscle. RANGE OF MOTION AND FUNCTIONAL ACTIVITY Most functional activities require a fairly large amount of elbow flexion ROM (Figs. Active assistive range of motion exercises are performed by the patient with the assistance of a therapist.Active range of motion exercises are performed solely by the patient moving the joint without any assistance.This motion is influenced by several structures: configuration of bone surfaces within the joint, joint capsule, ligaments, tendons, and muscles acting on the joint. Passive range of motion exercises are performed while the joint is moved by an assistive device or by a therapist Range of motion exercise refers to activity aimed at improving movement of a specific joint. ![]() There are are three common types of range of motion exercises: The exercises may vary depending on the part of the body that was injured. The goal of these exercises is to maintain flexibility and gently increase the range of joint and muscle movement while decreasing pain, swelling, and stiffness. Joints, particularly hinge joints like the elbow and the knee, are complex structures made up of bone, muscles, synovium, cartilage, and ligaments that are. ![]() ![]() Range of motion exercises are often prescribed to patients to help improve joint function after an injury. A physical therapist guides the patient in exercises to gradually stretch and strengthen the muscles. Massage may also be used to ease muscle pain. Initial physical therapy treatments may focus on controlling pain and improving healing of the bone, tendon, or muscles, with the use of ice or electrical stimulation treatments. After most bone and muscle injuries, patients benefit from physical therapy to minimize pain and restore movement. ![]()
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